Ky Ha – International Yoga Champion & Teacher
Join Ky Ha, celebrated International Yoga Champion, for an inspiring 90-minute workshop designed to help beginners you unlock depth, precision, and confidence in your practice. With his expertise and passion for teaching.Ky will break down alignment, technique, and progression, giving you the tools to refine execution and expand your understanding of each posture. Whether you are looking to strengthen your foundation or advance your practice, this immersive experience will offer invaluable insights from one of the yoga world champion.
WHEN:
Day 1. Starts Friday 10th of October
In this workshop, you’ ll learn how to build a strong foundation for three key postures: Standing backward bend, Standing bow pulling, and camel pose. Gain insight into how to execute these postures with Greater depth and precision.
In the lunch time session further backbend variations and deeper exploration will be introduced.
12.00-13.30 Backbends/ Movement Exploration
18.00-19.30h Backbends Basics Workshop
Day 2. Saturday 11th of October
In this 90-minutes session, you’ll compress, twist and traction your spine through three key posture: Standing head to knee, triangle, and stretching pose- all of which require a strong foundation in the leg muscles.
The follow -up session will focus on the hip-opening movements, exploring mobility in all directions.
10.30-12.00 Twist & Traction Basics Workshop
15.00-16.30h Hip Opening/ Movement Exploration
Day 3. Sunday 12th of October
In this workshop, you’ll enhance strength and stability through targeted drills and postures-building the endurance and conditioning to take your practice further.
We close the series with a guided journey through the classic Hatha 84 sequence, devaluing strength, flexibility, and balance und Ky Ha’s expert guidance
11.00-12.30 Strength &Conditioing Workshop
14.00-16.00h Advance Class
Additional Information
All Levels of yogis are able to participe in the workshop.
90 minute / Room temperature between 30 -35 degrees
Cost: 40EUR DROP- IN / 210EUR for all 6 CLASSES