Multiple Sets
Discover Strength, Mobility & Deeper Insight – Welcome to Multiple Sets
Ready to take your Bikram practice to the next level? Multiple Sets is a powerful, integrative class designed to build strength, increase mobility, and help you explore your practice from a whole new perspective.
This isn’t just a workout—it’s a deep dive into the mechanics of movement. We blend elements of mobility training and targeted strength work directly into the familiar framework of the Bikram sequence. You'll learn how to activate key muscle groups with precision, enhance joint stability, and improve control in and out of postures.
Expect to:
Build functional strength and core stability
Improve joint health and overall mobility
Develop a deeper understanding of posture alignment
Enhance your body awareness and performance in the hot room
Multiple Sets gives you the tools to move smarter, feel stronger, and connect more deeply with your body—on and off the mat.
Come curious. Leave empowered.
Who is teaching this class
