Intermediate Bikram yoga
Step Into the Next Level: e84 Intermediate Class
Ready to go beyond the 26&2? The e84 Intermediate Class is a 90-minute heated class designed for students who feel at home in their Bikram Yoga practice and are curious to explore what’s next.
This class builds on the foundation of the 26&2 series you already know and love, while gently introducing new postures and ideas. You’ll start to work on movements that lead toward arm balances, lotus, deep backbends, and even leg-over-head postures – not with pressure or expectation, but with playfulness and purpose.
You don’t need to be advanced to join – just comfortable with the 26&2 and open to expanding your practice. This class is an inspiring bridge between the familiar and the new, and it’s the perfect stepping stone toward the full 84-posture class that Bikram yoga was originally derived from.
Each session offers something slightly different, focusing on specific skills and areas of the body. Familiar parts of class will move more fluidly, while new postures and variations will be explored in more depth, giving you insights you can take back to your regular 26&2 practice.
Come with curiosity. Leave with inspiration, confidence, and a deeper connection to your body.
Emilie
Who is teaching this class
